Researchers at the University of Oregon and Dalian University of Technology charted the effects of integrative body-mind training (IBMT), a technique adapted in the 1990s from traditional Chinese medicine and practiced by thousands in China.
The research to be published in the upcoming issue of the Proceedings of the National Academy of Sciences involved 45 test subjects, about half of whom received IBMT, while a control group received relaxation training.
Imaging tests showed a greater number of connections in the anterior cingulate -- the part of the brain which regulates emotion and behavior -- among those who practiced meditation compared to subjects in the control group.
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